Pilates exercises to strengthen the lower back-based rehabilitation and semi-private classes are a great way to improve your strength, flexibility, coordination, and balance.

Pilates focuses on deep core muscles, which stabilize and protect the spine.

Semi-private sessions allow instructors to give personalized modifications based on pain levels and ability so that you are not unattended in a big group setting environment.

Through targeted Pilates-based rehabilitation exercises, you’ll be as steady as a rock, gaining better balance to keep you upright and moving safely.

This helps offload pressure from irritated discs, joints, and nerves, reducing pain in the lower back and hips.

Semi-private formats help track progress and adjust exercises for pain relief and recovery with individual attention to avoid reinjury and ensure you're activating the right muscles—no one is lost in the crowd.

Controlled movement teaches motor control, which prevents common faulty patterns that perpetuate pain. Pilates is non-impact and customizable, ideal for people afraid to move due to pain.