Migraine Headaches.
Neck Pain.
Shoulder Pain.
Mid Back Pain.
Lower Back Herniated Disc & Sciatica.
Sacro-iliac Joint Pain.
Knee Pain.
Sports Injuries after Pickleball, Tennis, Paddle or Golf.
Private and Semi-Private Pilates Classes.
Kinesio Tape Techniques.
Red light Therapy with Infrared.
Cold Laser Therapy.
Dolphin Neurotism for scar tissue Issues.
Pulsed Electromagnetic Frequency.
Massage Bed.
Bursitis.
Tendonitis.
Lumbar Radiculopathy.
Rotator Cuff Injuries.
Carpal Tunnel.
Neck and Shoulder Pain.
Pain caused by Arthritis.
Plantar Fasciitis.
Our approach is all about one-on-one physical therapy and Private and Couples Pilates Reformer classes with our experts dedicated with their full attention to anyone.


"Joseph Pilates". Pilates exercises benefit anyone by enhancing strength, flexibility, coordination, and relaxation.
Pilates exercises benefits anyone with strength, flexibility, coordination and relaxation.

"We go above and beyond to ensure each patient receives the individualized care they need and deserve. After all, 'Your health is our mission.'" — Nelson
It's not just about healing the body, but nurturing the spirit too. And remember, "Teamwork makes the dream work!".

I have prevented surgery many times after sports injuries, I believe in taking "One hurdle at a time." — Carlos Diaz.
It's not just about the quantity of exercises; it is the quality of the exercises that makes anyone feel good.
Our highly skilled therapists provide personalized, hands-on care, ensuring you get the attention you deserve, without the hassle of juggling insurance restrictions.
We utilize various approaches and techniques, including Pilates-based rehab, Kinesio taping, red light therapy, infrared therapy, cold laser therapy, dolphin neurostimulation for scar tissue issues, and pulse electromagnetic frequency. We also use a massage bed to address the root causes of your pain, as one solution does not fit all.
Our thorough assessments consider the whole body, not just the area insurance allows and covers, ensuring you receive the best care possible in different body parts.
Here, you decide how many treatments you need to break free from chronic pain, without the stress of insurance limitations deciding how many sessions anyone should have if pain is still obvious .
Here, you're our top priority, with one-on-one sessions that ensure your unique needs are met, without the constraints of insurance limitations.
This limits their ability to engage multiple muscles connected to other treated areas, but insurance only covers one body part per session, leaving other areas in pain.
Patients may feel disempowered by the insurance system, which dictates their type of code for care rather than allowing their physical therapist to treat the patient with a variety of treatments which could accelerate their recovery.
Cash-paying patients often receive added benefits, such as access to online exercise programs, tracking systems, daily activity modifications and kinesio taping guides, enhancing and accelerate their recovery experience.
With therapists stretched thin, patients may receive only minimal attention, making it unfair for your hard-earned dollars to watch them juggle multiple patients at once.
Strain Counterstrain:
A gentle, hands-on technique that relieves pain by positioning the body to reduce muscle tension and reset the nervous system.
Benefits:
Reduces muscle and joint pain without twisting, cracking, or pushing.
Perfect for people who are sensitive to pressure or in too much pain for deep therapy.
Helps the brain and body “reset” pain signals by turning down overactive nerves.
Restores movement by relaxing muscles and easing tension. Targets protective muscle spasms triggered by the nervous system.
Pain Neutralization Technique:
A method that uses light pressure on specific nerve points to “turn off” pain reflexes in the brain.
Benefits:
Many patients feel results instantly—even in chronic pain situations. Involves gentle touch instead of aggressive adjustments or stretching.
Works by retraining the brain and nervous system to stop sending false pain signals.
Helps with chronic & mysterious pain, especially effective when doctors can’t find a clear physical cause.
Doesn’t involve tools, machines, or medication.
Works well alongside other treatments for fibromyalgia, sciatica, back pain, and more.
Myokinesthetic System:
A system that treats pain and movement problems by correcting posture and nerve signaling through specific muscle stimulation.
Benefits:
Helps your brain “rewire” faulty nerve messages causing pain or tightness.
Focuses on the cause of the problem (like a pinched or overstimulated nerve), not just where it hurts.
Helps you stand straighter, move better, and feel more balanced.
Usually done in just a few minutes after identifying the nerve pattern involved. All done passively while lying or sitting—great for people who are too sore to move.
Office Address: 9028 SW 152ND St Suite A, Miami, Fl 33157.
Email:
Site: www.physicaltherapypilatespinecrestflorida.com